A diabetic can safely enjoy occasional sweets if their overall blood sugar control is good and the portion is small, advises rediffGURU Komal Jethmalani, a nutritionist with nearly three decades of experience.
Dehydration is the number one cause of saggy, dull and lifeless skin. Make sure to drink at least 12 to 13 glasses of water a day to keep your skin supple and improve its structure.
Every year, losing weight tops the list of New Year resolutions. How many succeed? Here are some critical reasons why you fail.
More patients can now afford semaglutide, but the early excitement around the drug is fading.
Consistency, proper nutrition, strength training, and recovery instead of workout intensity and cardio are the success mantras of celeb-fitness.
rediffGURU Dr Karthiyayini Mahadevan, head of wellness for senior citizens at Columbia Pacific Communities, tells you how you can stay healthy.
India's first-ever Mixed Martial Arts medallist, Suchika Tariyal, has alleged that "weird weight rules" at the Asian Games robbed her of a deserving gold medal. She claims she was clearly winning her semifinal bout but the outcome was declared a draw, leading to her bronze medal instead of a potential gold.
Zero sugar. Zero calories. Same fizzy soft a kick. It is little wonder that diet soft drinks have become something of a cult favourite among Gen Z.
A recent survey revealed that 46 percent of girls and 30 percent of boys in the US, most of who are in their teens smoke to control their weight.
'India is collateral damage. There is no way that foreign investors are going to bring money in India despite our yields also going up.'
New study suggests the cure for obesity is to drink water.
Considering fat grafting? Dr Shilpi Bhadani explains who a good candidate is, where fat transfer can be used, its risks and how long the results last.
Mukul Nagpaul explains why any diet you hate is guaranteed to fail, no matter how much weight you lose.
Indian women wrestlers concluded their campaign at the U23 World Wrestling Championships with two medals. Amruta Pujari secured a silver in the 72kg category, while Komal won a bronze in the 59kg division. The men's freestyle team, however, had a disappointing outing, failing to reach any medal rounds.
India's Amruta Pujari has stormed into the women's 72kg final at the Under-23 World Wrestling Championships, while Komal secured a bronze medal in the 59kg category. Sweety and Vaishnavi Patil are also in contention for bronze through repechage, adding to Vishvajit More's earlier silver medal.
With easy access to processed meals and an unhealthy lifestyle, gaining weight is simpler than ever, warns Pune-based celebrity fitness coach Gaurav Pawar.
'I didn't know whether I simply loved acting, whether I was good at it or whether I wanted to pursue it professionally. So, about 10 years ago, I started auditioning just to see how far I could go.'
Pandurang Kumbhar, 41, from Pune, changed his eating habits, made walking and running part of his routine, and used a smart watch and AI to track his progress. Here, he shares how his weight dropped by 16.45 kg and several of his health and fitness markers improved.
Indian wrestlers Jaskaran Singh and Chandermohan have advanced to the bronze medal bouts in their respective weight categories at the U23 World Wrestling Championships in Las Vegas. Rohit and Shivan also remain in contention for medals through the repechage rounds, while Sumit Bharaskar's campaign concluded.
Fitness expert Sumit Dubey explains what you must do in order to lose weight quickly.
While it is important to have lesser calories when you are on a weight loss plan, it is equally vital to know where the calories are coming from, says Neha Dhulla.
Dr Pooja Chaudhary, consultant-obstetrics, gynaecology and laparoscopic surgery at Motherhood Hospitals, explains how you can manage your thyroid-related health problems.
He has been told to follow a strict fitness and shed weight to ensure his return to the Mumbai team.
Mahindra introduces the XUV 3XO ZNG, a compact SUV with a factory-fitted twin-cylinder CNG setup that aims to overcome common compromises in performance, drivability, and boot space. This first drive review highlights its turbocharged engine, clever packaging, refined performance, and robust ride quality, positioning it as a strong contender in the CNG SUV market.
If you are serious about losing weight, you have to give up sugar completely.
According to Dr Mickey Mehta, if you control what you eat for a month, you will be able to lose weight get back in shape.
Should you subject your body to all the popular extremes you come across?
Thirty minutes of regular walking in the right shoes will help you shed those extra kilos.
The secret to long-term weight management.
You can maximise fat loss through yoga says Shameem Akthar. Here's how!
Indian boxer Parveen Hooda is set to compete in the Asian Games, aiming to win a medal after her previous bronze was revoked due to a WADA suspension for whereabouts failures. Her comeback journey has been marked by significant challenges, including changing weight categories multiple times, overcoming injuries, and adapting her training to a new division. Hooda is determined to prove herself and achieve a podium finish, viewing it as unfinished business.
Weight-loss or diet management is this simple!
Senior BJP leader Rana Gurmit Singh has criticised the AAP government in Punjab following the murder of anti-drug activist Parvinder Singh alias Jhota in Mansa. Singh accused the government of failing to maintain law and order and questioned its commitment to fighting the drug menace, warning of protests.
It also prevents acne, purifies blood and helps cure indigestion.
Let us look at some of the most popular, but dangerous, ways people adopt to lose weight, and see what is wrong with it.
You are trying very hard to lose weight and might be following instructions to weight loss, but the needle just doesn't budge. Here are the top reasons why you are losing your battle with weight.
We know your secret New Year's Resolution! And these are five ways you should not go about fulfilling it!
Fitness trainer Brinda Sapat has a solution to aid your weight loss.
'The unregulated marketing has to stop. People are getting recommendations for this from gym trainers, from marriage counsellors -- that is simply unacceptable.' ''There are many ways to lose weight -- eat less, fast, exercise, eat healthy. That is how you lose weight.'
